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You really need to take care of yourself because you won't be good for anyone else unless you take care of yourself

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Do we merely assume we are taking good care of ourselves? It's perhaps a good idea to list all the ways we think this is true. Do we get enough exercise? What is enough, anyway? Are we eating the right foods and enough of them? How about rest? Do we take naps when needed, as well as get a good night's sleep? What about laughter? Some would say there's no better elixir than a good laugh. Of course, we have to be willing to laugh at ourselves, on occasion, to make the most of it. Taking good care of ourselves is much more in our control than we might have imagined. We are able to laugh at will and to eat what's good for us. We are also very much in control of how we feel about the circumstances of our lives. Whether we think we have it good or bad has a great deal to do with the details of each day. We're not much fun to be around if all we do is moan and whine. Neither response ever takes good care of us. And both of them hinder the day's experiences for ou...

The river of life is flowing to us at every moment

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Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, ideas, even opportunities, all come to us, so that, at the right moment, we can pass them on. This is called flow. Being in the flow means being aware that the river of life is flowing to us at every moment. Being in the flow means accepting whatever comes and putting it to good use, before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on in any way. If we do not pass on, we are trying to block the flow, and thats when we feel pressure in our life. Pressure is always self-inflicted. Every time you feel 'under pressure' look at what you need to release and to pass on to someone else. Once you do you can ...relax...again

Whatever you want to receive in life, you must give first !

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''All that we send into the lives of others comes back into our own.''  Edwin Markham How you feel in any one moment is more important than anything else, because how you feel right now is creating your life. Your feelings are the power of your thoughts and words.It's what you feel that matters ! All good feelings come from love !All negative feelings come from a lack of love. How you feel about each subject in your life is an exact reflection of what you have been giving out in each subject. Life isn't happening to you- life is responding to you ! Every subject of your life is your call and you make the call on everything in life by what you give.Don't struggle to change the circumstances of your life. Give love through your good feelings and what you want will appear ! You have to give good feelings first.You have to be happy first, and give happiness, to receive happy things ! Whatever you want to receive in life, you must give first ! By Rhon...

Make today a breeze not a battle.

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''Never fight. Nothing is worth fighting for. Wisdom never fights, it waits patiently, speaks positively, releases easily, sees benefit in everything and envisions a future of abundance...knowing that all needs will be met at the right moment, in the right way. If you think life is a struggle you will always be struggling, If you think life is a breeze, your attitudes and actions will convey lightness and easiness. And that's what attracts everything you need, and much more. Make today a breeze not a battle. '' Try not to worry.Try to look at what you're going through as a challenge rather than an obstacle , a time to develop patience. To achieve more objectivity , detach yourself from the struggle.Have confidence in yourself, and realize that you can change your attitude even if you can't change the circumstances. Look closely at your troubles.Don't let them cause you to give up. Befriend them and learn from them.Feel them lose their power over y...

You have the ability to accomplish anything.

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Your success and happiness lie in you.  External conditions are the accidents of life, its outer trappings.  The great, enduring realities are love of service. Joy is the holy fire that keeps our purpose warm and our intelligence aglow. Resolve to keep happy, and your joy and you shall form an invincible host against difficulty. Helen Keller. If you give a part   of yourself to life, the part you receive back   will be so much greater. Never regret the past,   but learn by it. Never lose sight of your dreams; a person who can dream   will always have hope. Believe in yourself;   if you do, everyone else will. You have the ability   to accomplish anything, but never do it at   someone else's expense. If you can go through life   loving others, you will have achieved the greatest success of all. 

Each day is a new beginning.

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Your life is a journey ahead of you. Each day is a new beginning. Yesterday is a friend that will guide you. There will be good times and bad times; Cherish the good, because they make life sweet, But be thankful for the bad, For through them you come to know The important things in life And the meaning of life. There will be times when you face Difficult decisions, And you won’t know which way to turn. The important thing is that you make a choice, And move forward. There will be times that test your strength and endurance, But don’t give up; Refuse to accept defeat, For perseverance is the key to success. there will be times when you are hurt by love. Forgive those who hurt you So that your heart will be free to love again. There will be times when you make mistakes. Remember that mistakes are not a reflection of your self-worth, But of your humanity. Nor do they make you less of a person. Because of the lessons you’ve learned, You’ve grown and become wiser. There will be times ...

You have choice.You are, indeed, the greatest force for you.

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1. Your presence is a present to the world. 2. You're unique; one of a kind. 3. Your life can be what you want it to be. 4. Take the days just one at a time. 5. Count your blessings, not your troubles. 6. You'll make it through whatever comes along. 7. Within you are so many answers. 8. Understand, have courage, be strong. 9. Don't put limits on yourself. 10. So many dreams are waiting to be realized. 11.  Nothing wastes more energy than worrying. 12. The longer one carries a problem, the heavier it gets. 13. Don't take things too seriously. 14. Realize that nothing is ever too late 15. Do ordinary things in an extraordinary way.