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A Few things to ponder when life delivers a dose of difficulty and stress…

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You are not what happened to you in the past. – No matter how chaotic the past has been, the future is a clean, fresh, wide open slate. You are not your past habits. You are not your past failures. You are not how others have at one time treated you. You are only who you think you are right now in this moment. You are only what you do right now in this moment. Not getting what you want can be a blessing. – Not getting what you want is sometimes a wonderful stroke of good luck, because it forces you reevaluate things, opening new doors to opportunities and information you would have otherwise overlooked. Remember, some things in life fall apart so that better things can fall together. Being a ‘work in progress’ is a great state to be in. – Stop berating yourself for being a work in progress. Start embracing it! Because being a work in progress doesn’t mean you’re not good enough today; it means you want a better tomorrow, and you wish to love yourself completely, so...

Find Something Every Day to Be Positive About

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Every day, be full of awareness of the beauty around you. Be full of gratitude for friends and family, for the goodness you find in others, for your health and all you're capable of. be full of acceptance of yourself and others- without conditions or judging, knowing that differences and changes make life interesting. Appreciate the gifts of laughter and fun in your life, and find contentment in knowing that you can always control your ability to look on the bright side.      

PROMISE YOURSELF

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To be so strong that nothing ... can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole worl...

FLUYE

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Quando se fluye, todo va apareciendo poco a poco y es que, con frecuencia, la excesiva maduración de las ideas hace que éstas fermenten, así que dadle tiempo al tiempo y no permitáis que la apatía y el desánimo os desborden, porque sólo los que no quieren ver, oír y sentir no hallan respuesta a sus preguntas; la voz de la vida nunca calla y los que aman la vida la viven, mientras que los que buscan solamente vivir la matan, porque no la han comprendido; de modo que si sois quienes sois y estáis dónde estáis, no dejéis que vuestra vida se malogre por querer ser otra persona y estar en otro sitio. Angel Luis Fernández

TU ERES EL MENSAJE

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Cuando ves una rosa, abierta y hermosa, su sola presencia te hace sentir maravilloso. No es necesario que te diga lo maravillosa que es la rosa, puedes ver toda la belleza y el romanticismo de esa rosa. Hueles la rosa y la rosa nunca dice una palabra. Entiendes el mensaje, pero no con palabras. Si vas a un bosque, observas aves que hablan con aves y árboles que hablan con árb ... oles con otro tipo de lenguaje. Ves la comunicación interna de todo lo que te rodea, y es increíble. Hay mensajeros por todas partes en este mundo, pero ¿alguna vez has pensado en ello? ¿Alguna vez has notado que desde que llegaste a este mundo, siempre estás entregando un mensaje? Incluso antes de nacer, cuando tu madre se dio cuenta de que estaba embarazada, tu mensaje estaba allí. Tus padres casi no podían esperar tu llegada, el momento de tu nacimiento. Sabían que un milagro estaba ocurriendo, y tan pronto como naciste, tú entregaste el mensaje de inmediato, sin palabras. Ellos sentían tu prese...

So today, ask yourself…

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Wisdom is not about knowing all the answers; it’s about asking the right questions. In the long run, the simple questions you ask yourself on a regular basis will determine the type of person you become. So today, ask yourself… What do I appreciate about my life? – Think of your lifestyle as a diet. You fill it with the fuel that’s going to keep you performing at your highest level. Supplementing your daily routine with positivity can only make you stronger. Because once you replace negative thoughts with positive ones, you will start having more positive results. And over time, as this habit helps you reduce stress, release your hurt, and not take things so personally, you will not only feel better, you will look younger and live longer too. Am I spending time with the right people? – There are over seven billion people in the world right now; don’t let a handful of negative ones ruin your happiness. No, you can’t choose every person you meet in life, but you can ch...

Happiness Habits

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Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness. These are things that we can start doing today to feel the effects of more happiness in our lives. I want to honor and discuss each of these 12 points, because no matter what part of life’s path we’re currently traveling on, these ‘happiness habits’ will always be applicable. Express gratitude. – When you appreciate what you have, what you have appreciates in value. Kinda cool right? So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. And that’s without having to go out and buy anything. It makes sense. We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have. Cultivate optimism. – Winners have the ability to manufacture their own optimism. No matter what the situation, the successful diva is the chick who wi...