7 WAYS TO HAVE A GREAT DAY, EVERY DAY
A Day where you felt upbeat and energized; where everything fell into place and you thought you could take on the world? Then there are those other days. You wake up on the wrong side of the bed and everything starts falling apart. It’s just one bad thing after another. There is a science to having a great day. So you do have control over having more good days than bad ones. Start by incorporating these seven practices into your daily routine. They will help your day become a great one. Don’t leave your day up to chance. 7 Ways to Have a Great Day, Every Day! Smile! Even if you don’t feel like smiling, your body benefits. Your body can’t differentiate between a genuine smile and a forced one. You can feel happy just by smiling. When you laugh, your brain releases endorphins. Endorphins are chemicals in the brain capable of many amazing things. These compounds fight off stress and are appetite modulators. They release sex hormones and enhance your immune response. En...