The power of stay positive

 

Allow yourself some “me” time – set aside some time every day or every few days for yourself when you get to choose what you want to do; read a book, listen to music, catch up with friends, or just laze around. When your soul is nourished, you find that positive energy flows.
 Stop negative thoughts before they form completely – if you find yourself becoming depressed because your mind is taking a negative bent, stop those thoughts in their tracks and start consciously thinking of positive things.
 Spend time with people who love you and make you feel good about yourself – quality relationships make life worth living.
 Anytime you feel that the weight of your burden is hard to bear, talk to a friend or someone with a sympathetic ear – even if they cannot do anything to help you out, just the fact that you have someone on your side is uplifting enough.
 And finally, look around you before you start to feel sorry for yourself – there are people in situations that are a hundred times worse than yours, yet they manage to get through each day.
Tell yourself that you have a good life, count your blessings, and learn to stay positive no matter what.

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