3 keys to accepting change and letting go...... by Denise Marek


Montalcino  Italia
Is there an area in your life where you’re feeling stuck? Perhaps you’re feeling stuck in an unsatisfying job or in an unhappy relationship. Or maybe you’re feeling stuck reliving past events that are causing feelings of sadness or regret. Use this awareness as an indicator that it’s time to go with the flow—use it as your inner compass to get you moving again in a new and positive direction.
To go with the flow, ask yourself these three questions:
  1. Will any amount of thinking, forcing, or coaxing alter my situation
  2. Which thoughts and old beliefs do I need to let go of?
  3. In which new direction would I like to head?
First ask yourself: Will any amount of thinking, forcing, or coaxing alter my situation? If the answer is no, accept that fact. Without acceptance, you’ll continue to fight, resist, and struggle, which will erode your joy and energy. On the other hand, accepting the situation for what it is and choosing to go with the flow will bring tranquility, peace, and lightness.
Next, ask yourself: Which thoughts and old beliefs do I need to let go of? Let go of any thoughts about the situation that are causing upsetting feelings; such as impatience, jealousy, fear, or anger. One way to do this is to trust that out of every situation, good will come. When you choose to believe that good will come out of every experience, you’ll soon discover that perceived obstacles are really blessings in disguise. Sometimes these obstacles serve to nudge you in a new direction—one that will open up your world to magnificent experiences. Sometimes they help you become a stronger, better, and wiser you. Take all the positives you can out of each experience and choose to leave the negative feelings behind.
Finally, ask yourself: In which new direction would I like to head? It’s important to understand that going with the flow doesn’t mean you drift aimlessly and allow the tide to determine where in your life you’ll end up. It’s fulfilling to decide where you want to go and then take the steps to get there.
You can free yourself and go with the flow too:  Accept the situation for what it is, let go of negative thoughts associated with it by trusting that good will come out of every experience, and open up to a change in direction. Allow the natural current of life to take you on a marvelous new adventure

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