Starting today…



  1.   Smile– A smile is a choice, not a miracle.  Don’t wait for people to smile.  Show them how.  A genuine smile makes you and everyone around you feel better.  The simple act of smiling sends a message to your brain that you’re happy.  And when you’re happy, your body pumps out all kinds of feel-good endorphins.  This reaction has been studied since the 1980’s and has been proven a number of times.  Bottom line:  Smiling actually makes you happier. 
  2. Treat everyone with kindness and respect– Yes, treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are.  There are no boundaries or classes that define a group of people that deserve to be respected.  Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother.  People will notice your kindness.
  3.  Perform one selfless act– In life, you get what you put in.  When you make a positive impact in someone else’s life, you also make a positive impact in your own life.  Do something that’s greater than you, something that helps someone else be happy or suffer less.  I promise, it will be an extremely rewarding experience.  One you’ll likely remember forever.
  4. Avoid needless drama and those who create it – Never create unnecessary drama, and don’t surround yourself with those who do.  Choose to spend time with people who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.  Don’t walk away from negative people, RUN!  Life is too short to spend time with folks who suck the happiness out of you.
  5. Think of the positives – Stop being afraid of what could go wrong, and start thinking of what could go right.  Better yet, think of everything that already is right.  Be thankful for nights that turned into mornings, friends that turned into family, and past dreams and goals that turned into realities.  And use this positivity to fuel an even brighter tomorrow.  
Marc and Angel Hack Life

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